Turn on the Massage gun without putting it on your body. That may seem like a minor thing, but it’s important for better control.
Rest the massage gun on your body. Don’t add any pressure. Just let it float.
Glide the Massage gun along with the muscle. Move slowly - about an inch a second or slower.
If you hit a knot or an area of tension, let the massage gun rest on that spot, without adding additional pressure for a few moments before moving on.
Breathe: nice long inhales and exhales. And feel the relief.